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Welcome

As I write, the UK is currently enjoying a burst of glorious sunshine and in true British style we’ve all been heading outdoors whenever possible to indulge in a spot of al fresco dining. So to make the most of the weather, this issue we’ve got a delicious selection of recipes that are perfect for picnics (p12), as well as recipes that can be prepared on a campfire (p48). The vegan team recently enjoyed a BBQ in the park to give us an excuse to try all of the new meat-alternatives that have been popping up in supermarkets recently. The experience was a little surreal as a passer-by would have been forgiven for thinking we were cooking up meat burgers and steaks thanks to their realistic appearances – but it was also incredibly exciting to be able to have such a wide choice of tasty vegan products readily available to suit any palette.

To keep you feeling happy and healthy this summer, we’ve got a whole host of nutritional articles focusing on how a plant-based diet can hepl blood pressure (p44), and explore the best ways to get iodine into our diets (p42). We aslo show you how to create your own natural first-aid kit to help with common ailments the natural way (p110.)

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Vegan Food & Living Magazine
Aug 2018
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Get the right diet for planned pregnancy and beyond
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Set yourself up for the rest of the day with a healthy and hearty jump start…
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Herbalist Maya Daghighi from the College of Naturopathic Medicine looks at the health benefits of some basic herbs and spices
Iodine Wars
Justine Butler from Viva! Examines the best ways to get iodine into your diet
Under pressure
Alessandra Felice looks at how a plant based diet helps blood pressure
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Enjoy the great outdoors with vegan meals you can prepare on the fire
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Quick, tasty and nutritious food for when you’re busy
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