The power of a plant-based diet
Healthy nutrition can be considered as not only an effective method to prevent some killer diseases, but also as a way of treating them, and a wholefood plant-based diet is king of them all. Studies on heart disease, high blood pressure and diabetes show that a plant-based diet has emerged as the only diet proven to reverse symptoms. When integrated with a healthy lifestyle, results such as reduced medication intake are common, as well as improved digestion, lower blood pressure, lower cholesterol, weight loss and more. Other, more holistic benefits, are also common, such as improved moods, reduced fatigue and improved wellbeing.