Botanically, seeds are the embryo and food supply of new plants and, as such, are particularly nutritious, packed with vitamins and minerals, iron, healthy oils and protein. They are used to add flavour and texture to dishes. Like nuts, they can be toasted (which enhances their flavour and richness), made into pastes and butters, and can be sprouted or activated as well. Most seeds are valued for their nutritious oils as much as for a food.
Poppy seeds