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Midweek MEALS
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Midweek MEALS
Roasted tomato and chickpea curry with coconut and coriander P72
Isle of Wight tomato curry P74
Tofu and woodland mushrooms with crispy fried noodles and satay sauce P76
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Vegan Food & Living Magazine
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Other Articles in this Issue
Vegan Food & Living
Welcome
Back in October we conducted The Big Vegan Survey 2019.
EVERY ISSUE
What’s march cooking?
Keep up to date with all the latest vegan news, products and happenings
Pressing »PAUSE
Hi everyone! Does anyone else feel like they come to
Lele’s London vegan cake mix
The beloved London-based vegan café Lele’s London is
Club of the month
Number of members
Italian FOOD
Pasta, pizza, risotto, calzone, pesto, panini…no matter what you fancy there’s an Italian word and recipe for it
SAVE 30% When you subscribe to Vegan Food & Living!
DON’T MISS OUT!
DO VEGANS NEED TO TAKE SUPPLEMENTS?
Separate myth from reality about the supplements you may need
Best ever VEGAN baking hacks
Sara Kidd joins us every month to share her essential advice for making your bakes rise to the occasion
My vegan life Monika Mateja
Want to take your love of vegan food to the next level? Meet Monika Mateja, a CNM (College of Naturopathic Medicine) Vegan Natural Chef Graduate, who did just that…
FEATURES
THE BOOK THAT CHANGED ITALL
To celebrate World Book Day (5th March), the ProVeg team share the books that influence them
A good START to the day
Make breakfast the most f un meal of the day
NOT YOUR usual salad
No more settling for a few limp green leaves with these big, bold salads
On-the-go! Lunchtime RECIPES
Spruce up your midday meals with a touch of colour…
ON THE pulse
Pulses are often at the heart of great vegan dishes and you’ll love these three
Buddha bowls
Pack all the taste, texture and nutrition into one glorious bowl
Nutrition SOS
Make sure you’re meeting your nutritional needs with
Fish is not a health food
If everyone around you thinks fish is good for them, Dr Justine Butler reveals that may not be the truth
Cycling on a PLANT-BASED diet
Are you a keen cyclist just going vegan? Nigel Mitchell reveals what to consider
Gut-healing kvass
Ferment your way to a healthier gut with this tangy, colourful drink
Make the most of Minerals
Make sure your body is getting enough of the essentials
Eat more SEEDS
Seeds are a nutritional powerhouse and a must-have for any diet
Taste of Japan
Take your tastebuds on tour with Tim Anderson’s Oriental recipes
Friday night CHINESE takeaway
Make Chinese takeaway favourites in your own kitchen – vegan, quick, cheap and healthy
Something for the weekend
Fill your free days with good company and indulgent, great-tasting meals
The perfect Sunday Lunch
Five dishes come together forthe perfect gluten-free roast
Dessert RECIPES
Add the perfect finishing touch to a midweek dinner or just enjoy a tasty afternoon pick me up…
How a vegan diet can save the PLANET
Eva Killeen shares five ways avegan diet helps save the planet
Creating a VEGAN world-ACTIVISM BEYOND DIET
Toni Vernelli, Veganuary’s Headof Communications, helpsus to change the world,one step at a time
OM is the new yes
Charlotte Willis reveals how to take stock of your life and learn to re-prioritise
SUSTAINABLY
Chloe Bullock and Katie Proctor explore all the ways you can live a more sustainable life
A vegan’s guide to… Jersey
It's the largest and southernmost of the Channel Islands and promotes itself as the 'warmest place in the British Isles'. Richard Webber discovers that the warmth extends beyond the climatic conditions…
HAPPY EASTER!
Treat your friends and family to fun Easter bakes and
FUR WARS: IS FAUX OR REAL BETTER FOR THE ENVIRONMENT?
Sascha Camilli discovers if faux fur is an eco-friendly choice and how it measures up to the real thing
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