FAMILY RECIPES FROM A BRITISH- NIGERIAN KITCHEN

Welcome

Spring wasnʼt particularly generous in giving us enticing

What’s cooking

Keep up to date with all the latest happenings in the vegan community

Behind the scenes at Viva!

Welcome to Siobhan Dolan’s column.  Each month she gives us the low-down on the latest news and campaigns from Viva!, one of the UK’s leading vegan charities

LINDA MCCARTNEY’S UNVEILS NEW PLANT DRINKS

You may know the Linda McCartney’s brand for

Burger King launches Vegan Society certified Vegan Royale

It’s the news many have been waiting for

Connect with @Threegans

Three vegan friends, one social media page. @Threegans_

Time to shine

Pressing pause © COTTONBRO, PEXELS Hello everyone! I

Behind the scenes Vegan Adventure Holidays

Vegan Business Tribe talks to Vegan Adventure Holidays about turning a passion for adventure into a business

Perfect picnics

Wraps, salads, bites and snacks  are all on the menu for fun and  fast al fresco feasting, so pack a  basket and let’s go!

What makes a recipe nutritious?

Heather Russell guides you through all the factors that make your food not just look and taste good, but good for your body too

JASMIJNS FOOD FOR THOUGHT UK FOOD STRATEGY

Jasmijn de Boo, Vice President of ProVeg International, looks forward to the second part of Henry Dimbleby’s report, tasked with establishing a new national food strategy for the UK

BARBECUE SEASON

Fire up the barbecue and enjoy a relaxing summer of smokey and aromatic outdoor dining

Wakey wakey! Breakfast RECIPES

Start the day raring to go with these tasty, energy-packed meals!

Easy vegan

Make your meals quick and easy so you

Under 30 minutes

When you need good  food in a hurry, these  are great go-to dishes

Storecupboard staples

Forget hunting the  specialist aisles, you  may have what  you need already

Just 10 ingredients

No daunting long lists of ingredients here, we're keeping it simple!

In LOVE with LENTILS

The legume with it all – taste, texture and nutrients, so give lentils some love

Nutrıtıon SOS

Make sure you’re meeting your nutritional needs with our section dedicated to getting all the good stuff into you

The hidden benefits of CHICKPEAS

Chelsea Rose Plaskitt discovers there are a host of benefits provided by this protein-packed legume

THE POWER OF HEALTHY HABITS

Dr Shireen Kassam explains how adopting plant-based eating habits can help to manage inflammatory conditions

Should vegans support... CULTURED ‘LAB’ MEAT?

Dr Justine Butler, Senior Researcher at Viva! Health, goes back to the laboratory to see if cultured meat can end factory farming

SUPER CHARGE YOUR SALADS

It’s summer time and there are lots of fresh and fabulous ingredients to choose from to make super salads

Get ready for... Vegan Camp Out 2021

We’ve waited two years, now we can finally start to get excited about the UK’s favourite vegan festival returning. And this year it’s back with a line-up you definitely won’t want to miss!

A taste of the Middle East

Take your tastebuds on tour with Kirsten Kaminsiki's Middle Eastern flavours

ULTIMATE BEER SNACKS

We’re not short of excuses to enjoy a beer or two this summer and now, thanks to Mark Dredge, you can enjoy the tastiest snacks made from the drink too!

Relax and unwind Something for the weekend

Fill your free days with good company and indulgent, great-tasting meals

A touch of the... CARIBBEAN

Melissa Saint Hill celebrates the rich culinary history of the islands and serves up three stunning dishes

Sweet treats! Dessert RECIPES

Add the perfect finishing touch to your dinner or enjoy a tasty afternoon pick me up

SUMMER COCKTAILS

When the sun comes out  and the heat is coming from  the sun and not the radiators,  it’s time to mix yourself a  cocktail and relax

UNDERCOVER FOR ANIMALS

Viva!'s Lex Rigby reveals why undercover investigations are  vital in campaigning to stop cruelty to animals

Is the perfect vegan possible?

Charlotte Willis looks at what happens once the vegan honeymoon period is over

TOP 10 STEPS TO BODY pesitivity

There are times in all of our lives when we don’t feel confident about the way we look, whether it’s due to natural changes in our appearance or comparing ourselves to others. While we can acknowledge how we are feeling, it is important not to let these thoughts lower our confidence. Katy Beskow looks at practical ways to be body positive, and embrace the wonderful person you are

A VEGAN’S GUIDE TO... Melbourne

Melbourne – the hub of bohemian living. The city where artists become the next Michelangelo and travellers become hipsters. Where the relaxed indie  vibes of Fitzroy and Brunswick mix with the bustling streets of the CBD. Melbourne is renowned for being the coffee capital of the world, but it is also a vegan hub of quirky bars, restaurants, and, quite literally, shacks, serving plant-based food from across the world. Madeleine Raine explores

Bowl food

From summery Buddha bowls to nourishing rice bowls, you won't want to miss these satisfying midweek meals