An Italian culinary journey

Welcome

A sateam, we’re lucky to have many things

What’s cooking

Keep up to date with all the latest happenings in the vegan community

Eating out with... this vegan city

Emma and Laura from thisvegancity.com bring us news of plant-based eating options across the UK

MEET DUG, THE AWARD-WINNING POTATO M!LK

C hallengeyour perceptions, step away from the norm,

BEHIND THE SCENES AT Viva!

Welcome to Rachel Stone’s column. Each month she gives us the low-down on the latest news and campaigns from Viva!, one of the UK’s leading vegan charities.

Eat the change you want to see

A syou probably know, not all wine is

ALL WRAPPED UP

When you first go vegan it can be

GET A DIGITAL MEMBERSHIP TO VEGAN FOOD & LIVING ™

Vegan Food & Living Digital Plus ™ is

A PLANT-BASED VIEW FROM PARLIAMENT

Plant-based Food Alliance UK's Marisa Heath reports on government policy changes

Salt: what’s the big deal?

Heather Russell guides you through a few simple steps to control the amount of salt in your diet to prevent it causing any health problems

The Bloody Vegans Podcast

Vegan Business Tribe talks to Jim Moore about becoming one of the UK’s most popular vegan podcasters.

Sweet BAKES

This is what oven gloves were invented for – taking a sweet, hot bake out of the oven and letting the irresistible aroma waft all over the house

Savoury BAKES

The hardest thing about baking these savoury delights is waiting for them to cool down a little before devouring them

Wakey wakey! Breakfast RECIPES

Start the day raring to go with these tasty, energy-packed meals!

Lunch with a difference

Boost your day with a quick lunch that’s full of freshness and bite

Perfect pasta

Pasta is the go-to dish when you want a meal that’s both quick and filling – and it can be next-level tasty too, as shown by these recipes...

A THREE COURSE THAI FEAST

Immerse yourself in the colours, tastes and aromas of Thai cuisine and enjoy a three course feast that's as good to cook as it is to eat

Under 30 minutes

When you need good food in a hurry, these are great go-to dishes

Just 8 ingredients

No daunting long lists of ingredients here, we’re keeping it simple!

SPANISH GARDEN

Here tomatoes, walnuts, figs and herbs are freshly harvested from the garden and fashioned by Jose Pizarro into mouthwatering Spanish dishes

Something for the weekend

Fill your free days with good company and indulgent, great-tasting meals

A French dinner party

Throw a party for friends and celebrate the best in French cooking – you will send their tastebuds to heaven with baked ‘brie’, mushroom bourguignon and chocolate crêpes

RAW DESSERTS

Play it cool with a chocolate tart and two types of slices that are made from raw ingredients

COCKTAIL HOUR

Have a great night out while staying in with cocktails that get the party started

Plant-based diets and mental health

Dr Ishani Rao, from Plant-Based Health Professionals, examines the link between diet and mental health

Soya... setting the record straight

Dr Justine Butler, Senior Researcher & Writer at Viva! Health, tackles the myths, misinformation and lies about the humble soya bean

A mindful approach to weight loss

Jane Thurnell-Read explores three different approaches to weight loss that don’t require you to embark on extreme diets

NACHO NIGHT

Have the tastiest of nights in with homemade tortilla chips, fajita veggies and an irresistible ‘cheese’ sauce

NATURAL BEAUTY

Looking after your skin is important for your health and wellbeing and it’s best done with natural treatments, which include home-grown plants

ECO & VEGAN BEAUTY INFLUENCERS YOU NEED TO FOLLOW

If you don’t know your SPF from your EDT, and you’re in search of a new certified cruelty-free beauty buy, these 10 eco-conscio us and vegan beauty influencers have got you covered. Charlotte Willis gives us the low- down

Preserve your summer produce

One of the highlights of summer is enjoying an array of vibrant seasonal fruits and vegetables, whether you’ve grown them yourself, or carefully selected them from the shop. Katy Beskow shares tips to prolong the produce of the season, reduce food waste, and eat in a more sustainable way all year round...

FARMING FOR THE PLANET?

Kate Fowler explores if regenerative agriculture really is a solution to the environmental crisis

STOP THE GRIND

Lex Rigby from Viva! investigates the horror of the Faroe Islands’ tradition of hacking to death huge numbers of pilot whales and dolphins

Eating AL FRESCO

Whether you're in the mood for a picnic or barbecue, we've got plenty of delicious plant-based recipes to help you make the most of dining outdoors