ICONIC TREATS

Welcome

As the weather warms up, we don’t want

WHAT’S COOKING?

Keep up to date with all the latest happenings in the vegan world

BEHIND THE SCENES AT

Welcome to Rachel Stone’s column. Each month she gives us the low-down on the latest news and campaigns from Viva!, one of the UK’s leading vegan charities.

SANCTUARY OF THE MONTH

Discover the amazing work that sanctuaries around the world do to care for ex-farm animals

A PLANT-BASED VIEW FROM PARLIAMENT

Plant-based Food Alliance UK’s Marisa Heath reports on government policy changes

SUMMER CELEBRATIONS

GYPSY LEE ROSÉ WHITE ZINFANDEL 2021 C

MADE FOR CHEFS

From its humble start in a handful of

POWER UP!

Launching in Tesco from June, each pot of

TALES FROM THE POD

Welcome to our new podcast column, where co-hosts Holly and Molly will be sharing news from our weekly podcast – Simply Vegan

Join The Vegan Society

Harriet Macintosh, Supporter Services Coordinator at The Vegan Society, talks to us about membership of the world’s oldest vegan charity

TOP 1O BATCH COOKING HACKS

Get ahead for busy days and batch cook your favourite family meals. Katy Beskow looks at ways to reduce waste, save money and free up your time

Spring SALE

FREE Subscribe today and get your third issue

Fit for life

Cath Short shares a few of the lesser known benefits of staying active as we age and explains how we can support this with a plant-based diet

Allergies and hay fever

Nutritionist Jenny Carson shares her tips and advice on how to lessen the irritating symptoms of hay fever and common allergies

The case for BANNING meat advertising

Could rules and regulations come into place preventing mass meat adverts around the UK? Charlotte Willis takes a look

QUICK & EASY

COOKED THIS ? SHARE YOUR PHOTOS ON

Breakfast RECIPES

Start the day raring to go with these tasty, energy-packed meals!

Lunchtime RECIPES

Liven up your midday meals with a touch of colour and a burst of flavour

FOR UNDER A FIV£R

Mitch Lane cooks up three great meals that help you to keep hungry mouths happy without having to empty your wallet

Nutrition SOS

Make sure you’re meeting your nutritional needs with our section dedicated to getting all the good stuff into your diet...

Maximising nutrition with a small appetite

Dietitian Andrea Rymer looks at how we can ensure we’re getting enough vitamins and minerals and avoid malnutrition

Nuts – nutritional treasure troves

Veronika Prošek Charvátová MSc from Viva! Health explains why eating a variety of different nuts is the best strategy for good health

Animal foods and their effect on our health – what does science say?

Find out the facts about how consuming meat products harms our health with Veronika Prošek Charvátová MSc from Viva! Health

5 ways with... WATERCRESS

This tasty superfood is in season now – find out how to use it in your plant-based recipes

Feel good food

Plant-based chef Ashley Madden shares five fantastic dishes that will keep your mind and body happy

MORE THAN J UST SUSHI

There’s so much more to Japanese cuisine than raw fish and we’ve picked a few of our favourites to excite your tastebuds

RECIPES TO RECONNECT

Celebrate seasonal produce and ingredients from further afield with these delicate dishes where plant-based ingredients are the stars of the show

Authentic INDIAN

Best-selling author Maunika Gowardhan shows us how to get creative with spices

Something for the weekend

Fill your free days with good company and indulgent, great-tasting meals

Dessert RECIPES

Add the perfect finishing touch to your dinner or enjoy a tasty afternoon pick me up...

Declutter and find... CALM

A more minimalist environment can help to reduce stress and lead to a happier you. Katy Beskow shares her 10 easy ways to declutter, so you can live your best life without the ‘stuff’ that gets in the way

A vegan's guide to... MADEIRA

Richard Webber explores the remote Portuguese island of Madeira, located south-west of Portugal and north of Gran Canaria

EASY, AUTHENTIC, ITALIAN

Let fresh, summer ingredients sing with nutritious, fuss-free dishes to enjoy midweek or at the weekend with friends

Dr Melanie Joy

Psychologist, author and educator, Dr Melanie Joy takes a few minutes to tell us about carnism and how to care for ourselves