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Digital Subscriptions > Vegan Food & Living Magazine > Junk food - June 2019 > Top tips for a natural DETOX

Top tips for a natural DETOX

Cleanse your body with Eva Killeen from CN M (College of Naturopathic Medicine)

1 LET OFF STEAM

Steaming open the pores helps rid the body of waste. Try a 10-20 minute sauna or steam room session. The heat encourages increased surface blood circulation in an attempt to reduce body temperature, promotes sweating (which allows toxins in the blood to be eliminated) and saturates the body with ‘feel good’ negative ions. The skin is the biggest organ in the body, connected both to the lungs and the gastrointestinal tract and sweating is a very efficient elimination mechanism.

A few drops of an essential oil such as rosemary or eucalyptus can enhance your sauna or steam’s circulatory stimulant effect, and help clear mucous congestion. Remember to drink plenty of filtered water to re-hydrate afterwards and facilitate further toxin elimination through the kidneys.

2 GET FIBRE-RICH

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About Vegan Food & Living Magazine

In the mood for some vegan junk food? We've got the recipes to delight and inspire in the June issue of Vegan Food & Living, ranging from our tofish and chips cover star to pizza, mushroom, potato and leek pie and Biscoff cookie cups. Also this issue, we check out the wonders of watercress, cook up a feast on the barbecue and revel in pasta dishes under 500 calories. Also this issue, we explore whether non-vegan companies have a place in the vegan world, discover all about lab-grown meat, find out what should feature in the perfectly balanced vegan diet and embrace sustainable vegan fashion.