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Digital Subscriptions > Vegan Food & Living Magazine > Mar 2019 > How can VEGANISM impact mental health?

How can VEGANISM impact mental health?

Lauren Depass examines how veganism affects more than the body

Is being vegan healthy? Usually when asked this question, we often relate it to physical health. Are we getting enough protein, enough calcium for big strong bones? And our answer is usually a big fat YES. Over the years the stigma of mental health has decreased (although, we still have a long way to go), but people are talking about it and being open.

As a global society, more people are beginning to realise that our mental health is just as important as our physical health.

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About Vegan Food & Living Magazine

Wondering what's going to be hot on the vegan scene in 2019? We reveal all in our 2019 trends special. From the ingredients you should be adding to your shopping list and how to use them, to how to improve your gut health with trendy probiotic drinks, we've got it all covered. Also this issue, we show you how to make your own plant milks and cheeses, get creative with 4 takes on pesto and Sara Kidd reveals all about cake flour. If that's not enough, we help you update your home decor in true vegan style, explore how vegan is vegan enough, and look at the hot debate over veganism and medicine. Download your issue today