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THURS DAY
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Vegan Food & Living Magazine
FREE Sample Issue
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Other Articles in this Issue
Vegan Food & Living
Welcome
The new year always fills us with a renewed sense of
Welcome
Do you want to stop the needless suff ering of animals
What does Veganuary mean for me?
Charlotte Willis explores the routes to Veganuary success and helps guide you in the right direction
What if I MESS UP?
It’s a huge life change, so what happens if you make a mistake? Don’t panic, Veganuary has all the answers...
Label reading guide
Charlotte Willis guides you through the ingredients label maze to achieve vegan success at the checkout
Quick Fixes
Anything you can eat, you can eat vegan. Here’s Charlotte Willis’ list of quick ixes, easy swaps and go-to meals to help make your transition into veganism as efortless and satisfying as possible
Meal prep for Veganuary
Elizabeth Emery guides us through the top 10 meal prepping tips for new vegans this January…
TUESDAY
Serves 1 | Prep 10 mins plus chilling | Cook none |
WEDNESDAY
Makes 12 pastries | Prep 10 mins plus chilling | Cook
SATURDAY
Serves 2 | Prep 5 mins plus soaking | Cook none | Calories
SUNDAY
Serves 1 | Prep 5-10 mins | Cook none | Calories 491
Ready MEALS
The supermarkets are on hand if you don’t have time to cook
EVERY ISSUE
What’s January cooking?
Keep up to date with all the latest vegan news, products and happenings
GET HEALTHY!
Ditch the sugary snacks and tuck into meals that are bursting with goodness and nutrition
THE ½ PRICE SALE
Subscriptions from just £7.49!
Wakey wakey! Breakfast RECIPES
Set yourself up for the rest of the day with a healthy and hearty jump start...
Vegah and healthy on a budget
Make the most of your cash and still eat more healthily
We meet Tammy Fry
How do you inspire change in others? Tammy became a karate champion and went into business...
FEATURES
31 Days of Veganuary
Take up the Veganuary challenge and discover the joys of being vegan. Fleurie Forbes-Martin is your guide...
Nutrition in a nutshell for new vegans
Eva Killeen from the College of Naturopathic Medicine covers all your nutrition essentials
What’s REALLY behind YOUR cravings?
We all have cravings, but why? Why some things and not others? And why is it usually for unhealthy things? Heather Lounsbury investigates...
Max your food’s POWER
Get the most from meals with Holly Johnson’s health-boosting hacks
High nutrients,low cost
Viva!’s Veronika Powell looks after your health and your purse
What to eat every day
Follow this simple chart to get enough of all the nutrients your body needs
On-the-go! Lunchtime RECIPES
Spruce up your midday meals with a touch of colour...
What does a vegan look like?
Sally-Anne Bedford finds out if there’s such a thing as a ‘typical’ vegan
Winter warmers Comfort soups
When the temperature drops outside it’s time to warm up your insides with tasty, nutritious soups
Midweek MEALS
End the day on a culinary high...
Natural SUPER FOOD
Unleash the power of nature with Emily von Euw’s recipes packed with superfoods
Enjoy with friends Something for the weekend
Family time and plenty of good food – the two ingredients you need for the perfect lazy weekend...
Vegan in 5
Five top tips for going vegan followed by recipes that just require five ingredients – Roxy Pope and Ben Pook reveal all...
Best ever VEGAN baking hacks
Sara Kidd will be joining us every month to share her essential advice for making your bakes rise to the occasion
Sweet treats! Dessert RECIPES
Add the perfect finishing touch to a midweek dinner or just enjoy a tasty afternoon pick me up...
Let’s MOVE IT!
Charlotte Willis explores the beneits of getting yourself moving more frequently...
Make your own SKINCARE
Give your skin the attention it deserves and make your own natural skincare basics
What do you mean it’s not vegan?
It’s not always easy to tell what’s vegan, so Lauren True helps us spot the less obvious things
Junk Food Tour Of London
While taking in all the amazing sights that London has to off er, you can visit the very best in vegan fast food outlets
Winter essentials
Keep warm and cosy up with these seasonal vegan treats
A vegan’s guide to… San Diego
With 70-miles of spectacular coastline and an enviable year-round climate, San Diego off ers visitors beachside attitude with big city excitement, as Sophia Amos discovers...
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