Ater three years thriving, learning and improving my health in every aspect, I live a gluten and refined sugar free, whole foods vegan lifestyle and I’m 16 weeks pregnant. Pregnancy preparation is real, and it can definitely help you once you are ready to bear children. I spent two years priming my body for pregnancy the best way I knew how; through diet and lifestyle. Here are some tips and pointers I learned along the way.
Understanding hormones