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December is a tough act to follow and I do feel a little sorry for January, which seems to have the reputation as the dullest, coldest and most bleak month of the year; if the months of the year were being picked to play netball, January would probably be picked last…

Traditionally, January is the month when people decide it’s time for a change and put their house on the market, change their job, dye their hair green or make ambitious New Year’s resolutions. Every January of my adult life I have tried, in vain, to change a habit or routine, like ridding myself of my unhealthy tea addiction or seeing friends more often. This year, with the help of a couple of articles in this issue, I have decided that this January I am not going to change a single thing — my motto this January is going to be ‘new year, same me’.

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Vegan Life
January 2018
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Other Articles in this Issue


VEGAN LIFE
DATING OMNIVORES
Francesca Baker investigates for Vegan Life
IN DEEP WATER
Coral reefs are under threat, despite their substantial ecological significance — Vegan Life explores the reasons why
DRY JANUARY
Oliver Coningham recommends low alcohol and alcohol-free drinks for you to try this January
RESOURCES
VEGAN DIARY
January 2018
VEGAN NEWS
Bite–sized updates on all things vegan from the worlds of entertainment, politics, sports, animal advocacy and more. Got news to share with us? Get in touch! vegannews@primeimpact.co.uk
VEGAN PLANET
Vegan news from around the world
FREE GIFT SUBSCRIPTION OFFER
Subscribe today for just £39.00 and receive a FREE 50ml premium quality PHB brightening serum worth £19.95
RECIPES
THAT'S A BIT POSH - COVER RECIPE
Posh Fish Finger Sandwich
HOT FOR IT
The Big Brekky Skillet
BACK TO THE COUNTRY
Two-Tray Spicy Roast Veg
PLANTY OF GOODNESS
Chickpea Patties
LIVING THE DREAM
Peanut Butter & Chickpea Curry
3 PEAS IN A POD
Chickpea Pizza with Asparagus and Pea Shoot Triangle
VEGAN INSPIRATION
“HUG ANIMALS DON’T KILL THEM”
Vegan Life speaks to Mathew Pritchard about his physical challenges and veganism
BE THE SOLUTION, NOT THE PROBLEM
The importance of spay and neutering by K-9 Angels co-founder Victoria Eisermann
FOX IN FOCUS
There is more to this nocturnal animal than meets the eye
CHALLENGING REALITY
Jane Lewis talks to Vegan Life about her deeply moving representational art
THE WORST KIND OF TEACHER
The memoirs or vegan comedian Jake Yapp
YUTAKA COMPETITION
WIN
1 of 4 Japanese food hampers from Yutaka worth £65!
POSITIVE BODIES
MIRROR MIRROR
You don’t have to change just because it’s January
NO WRONG WAY TO HAVE A BODY
The body positive movement’s helping to change attitudes towards body image
VEGANISM IS NOT A WEIGHT LOSS TOOL
Fat Gay Vegan on body shaming
WELLBEING WORKOUT
Exercise isn’t, and shouldn’t be, synonymous with weight loss
BEAUTIFUL INSIDE AND OUT
Top 5 vitamins and minerals to consider this January
LET YOUR HEALTH SHINE THROUGH
These Sea Kelp supplements can help to maintain thyroid
MEET THE CHEF
MEET THE CHEF
Sam Thomas
SAMS’S SIGNATURE DISH
Quinoa and Lemon Asparagus Salad with Crispy Smoked Tempeh Bacon
PRODUCT
THE ACCIDENTAL VEGAN
A selection of products that are vegan by chance rather than design
VEGAN SPOTLIGHT
Our favourites this month
SPECIAL FEATURES
BACK TO SCHOOL
Maria Slough reports on the growing trend for plant based cafés in schools
WHAT'S WRONG WITH NESTLE?
Politics professor, mother and passionate vegan Rainbow Murray explains why she has boycotted Nestle for the last ten years
WOULD YOU EAT VEGAN PRODUCTS OWNED BY COMPANIES WHICH ARE NOT CRUELTY-FREE?
WOULD YOU EAT VEGAN PRODUCTS OWNED BY COMPANIES WHICH
WINGS OF INJUSTICE
We delve into the silk industry and the use of moths as commodities
HOLIDAY DREAMING
HOLIDAY DREAMING
We’ve been wrapping up against the cold weather for
TALLINN TRAVELLER
Brent Morrissey writes about the historic town of Tallinn, Estonia, for Vegan Life
AHOY THERE
All aboard the vegan cruises
CHECK IN AND RELAX
The best vegan-friendly B&Bs in the UK
ISLAND RETREATS
Lizzie Slee on why taking a vegan holiday is as easy as pie
COLLECT MOMENTS NOT THINGS
A collection of countries great for travelling vegans
LIFESTYLE, HEALTH AND NUTRITION
I HAVE A DREAM
Charlotte Meyer Zu Natrup on her hope for the future… and it involves cake
EATING OUT
Jaz and Jul’s Chocolate House, Islington
HAPPY NO BEER
Rose Earland explains why saying no to alcohol can help reboot our health in the new year