We were on a panel on stage in front of hundreds of people, talking about sustainable food. One of the panel claimed that eating plant-based food was a privilege that many people are not able to afford. We disagreed, but it did get us thinking.
Plant-based, vegan or veggie food is not expensive. Most of the things that everyone eats every day (whether they are a meat eater, veggie or vegan) are made from plants. It’s often the meat and animal products that are the expensive parts of a meal. Now, eggs are a cheap source of protein unavailable to vegans, yes, but beans and legumes can be found incredibly cheaply, especially if you buy them in bulk. If we’re talking about really, really cheap ready meals or fast food, then yes, it might be easier to find cheap non-vegan versions. But with a bit of knowledge about how to cook, you can absolutely make healthy vegan meals on a budget.