Well Being Journal  |  July/August 2014
The July/August issue of the Well Being Journal examines the functions of magnesium and calcium and their importance in maintaining a healthy heart; sleep and the effect that evening artificial light has on the body’s natural sleep/wake cycle; saturated fat and cholesterol vs. high blood glucose levels and inflammation and their relative implications in regard to heart disease. Another of the healthy fats discussed in this issue is olive oil. Similar to healthy saturated fats, olive oil is excellent for the heart and has been proven safe for cooking, this article will help you find the best types of olive oil to use. Also, we examine how the thoughts we think affect our health in two articles that emphasize the importance of the mind and the power of thought. Finally, we compare natural vs. chemical insect repellents so you can choose the safest and most effective options for you and your family. All this, health notes, and much more!
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Articles in this issue
Below is a selection of articles in Well Being Journal July/August 2014.