Woman&Home Feel Good You  |  Autumn 2018
TWO WEEK ENERGY DIET
What a summer we’ve had – the heatwave, the World Cup, the rise of pink gin and even an eagerly anticipated Blood Moon. long, hot days meant everything was done alfresco and getting up early for a morning workout was a doddle. I often swapped my favourite gym session for an outdoor workout at my local park. Now though, with the nights drawing in, our motivation can start to flag, and those AM alarms aren’t quite so welcome. If you’re the victim of a post-summer comedown, it’s time to give yourself a boost. Look inside for some
simple, expert-approved tips on maintaining that get-up-and go.
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Articles in this issue
Below is a selection of articles in Woman&Home Feel Good You Autumn 2018.