Woman&Home Feel Good You | Oct-2021
STRONG & FLEXIBLE
Beat the slouch epidemic
Good posture will straighten you out
Better bones at any age
How to remain stronger for longer
MENOPAUSE & YOU
Breaking the menopause taboo
Things are starting to change
5 things to love about the menopause
Finding the positives
MIND & MENTAL HEALTH
Your mental state masterclass
Time to care for your emotional wellbeing
No more Mrs Anxious
Spot the signs of anxiety and what to do
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Articles in this issue
Below is a selection of articles in Woman&Home Feel Good You Oct-2021.