Woman's Weekly  |  1st November 2016
AUTUMN SUPERFOODS
The season of ripe apples, blackberry picking, bright orange pumpkins, and freshly foraged mushrooms, autumn is far from dull in the kitchen. And it’s just as much of a nutritional harvest: with the right seasonal foods, you can boost your health, while lifting your mood and energy levels. As temperatures and leaves fall, it’s important to raise the heat of your meals. Reduce the amount of smoothies and cold salads in your diet, and add in stews, warm salads and soups.
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Articles in this issue
Below is a selection of articles in Woman's Weekly 1st November 2016.