Women’s Fitness | March 2016
DROP ONE SIZE
Get slim and fit by this time next month. March is a tough month. The motivation that came with January’s ‘get fit’ resolutions is starting to wane,
and summer is too far away for you to panic about prepping your body for the beach. But if you followed the first four weeks of our Full Body Reset plan devised by celebrity trainer Svava Sigbertsdottir, there’s good news, it’s time to shake things up. Conventional fitness wisdom suggests it’s important to change your fitness routine regularly by upping the intensity, volume or switching the moves. It’s this variety that keeps both your brain and body interested in exercise, and is the secret to staying in shape.
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Articles in this issue
Below is a selection of articles in Women’s Fitness March 2016.