Women’s Fitness  |  October 2016
GET FIT FAST
Not many of us look forward to hitting the gym after a two-week holiday of sun, sea and sangria. It’s not easy to get back on the workout wagon after a summer jaunt. Do too much, too soon, and you’ll risk getting ill or injured; don’t do enough and you’ll never be reunited with your pre-holiday body. It’s a fine balance, which is why we’ve called in an expert to help you get your fitness back.
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Articles in this issue
Below is a selection of articles in Women’s Fitness October 2016.