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STRESS LESS

A Lancet study has identified a potential way of determining how stress is linked to heart attack risk. The study of 300 people found that those who had the highest str ess levels had the highest levels of amygdala activity – the area of the brain that processes emotions such as fear – and also inflammation in their blood and arteries, and researchers believe these findings are linked.

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About Women’s Running

Coming up in the April issue of Women’s Running… Ramping up your mileage this spring? We’ve got everything you need in the April issue of Women’s Running, out now! Find the best running shoe for you with our first Women’s Running Shoe Guide, featuring 30 models tried and tested. If you’re marathon training, you’ll find part two of our 12-week training plans in this issue, taking you right up to race day. We’ve got an essential stretching routine to ease tired muscles, three gorgeous recipes to boost your health and energy, and tips on how to tackle long runs. Plus, we’ve got all the usual great gear reviews, inspiration and quick training advice.