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TIED UP!

THESE RESISTANCE-BAND BASED EXERCISES WORK THE MUSCLES RIGHT AROUND YOUR THIGH, HELPING TO KEEP YOUR LEGS STRONG AND INJURY-FREE. STRONG LEGS MEAN MORE POWER AND LESS FATIGUE WHEN YOU RUN.

Preparation

Run on the spot for one minute to warm up, then do 20 reps of each exercise. The circuit takes about six minutes (with the first minute as running on the spot). Start with two circuits and build up to three.

SQUATS

Works the front thighs (quadriceps) and bottom muscles (glutes), helping to keep your knees strong and add power to your running (especially up hills!).

READ MORE
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Find the complete article and many more in this issue of Women’s Running - Apr-17
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About Women’s Running

Coming up in the April issue of Women’s Running… Ramping up your mileage this spring? We’ve got everything you need in the April issue of Women’s Running, out now! Find the best running shoe for you with our first Women’s Running Shoe Guide, featuring 30 models tried and tested. If you’re marathon training, you’ll find part two of our 12-week training plans in this issue, taking you right up to race day. We’ve got an essential stretching routine to ease tired muscles, three gorgeous recipes to boost your health and energy, and tips on how to tackle long runs. Plus, we’ve got all the usual great gear reviews, inspiration and quick training advice.