Shopping Cart -

Your cart is currently empty.
Upgrade to today
for only an extra Cxx.xx

You get:

plus This issue of xxxxxxxxxxx.
plus Instant access to the latest issue of 310+ of our top selling titles.
plus Unlimited access to 27000+ back issues
plus No contract or commitment. If you decide that PocketmagsPlus is not for you, you can cancel your monthly subscription online at any time. Auto-renews at $13.99 per month, unless cancelled.
Upgrade Now for $13.99 Learn more
This website use cookies and similar technologies to improve the site and to provide customised content and advertising. By using this site, you agree to this use. To learn more, including how to change your cookie settings, please view our Cookie Policy
Pocketmags Digital Magazines
CA
Pocketmags Digital Magazines
   You are currently viewing the Canada version of the site.
Would you like to switch to your local site?
Read anywhere Read anywhere
Ways to pay Pocketmags Payment Types
Trusted site
At Pocketmags you get
Secure Billing
Great Offers
Web & App Reader
Gifting Options
Loyalty Points

VARIETY PERFORMANCE

TRY SOMETHING NEW TO SHAKE UP YOUR TRANING AND BOOST YOUR RUNNING

CROSS-TRAINING

It may be hard to believe, but there are workouts you can enjoy other than running! There is so, so much more to running than, well, running. We all put one foot in front of another automatically, with little thought. Little thought, that is, of the upper body strength essential to our posture, or the amazing core power needed to move our body swiftly and speedily forwards in a race. And how many of us even think about giving our mind a workout?

So, if you can find the time to squeeze in one more session each week – or are willing to swap out an easy run – including some cross-training workouts in your routine will work wonders for your running. We found some of the best, from yoga to boxing.

FIND YOUR ROCKY MOMENT

Boxing may be a sport many of us wouldn’t contemplate, but being brave enough to step into the ring can bring superior cardiovascular fitness, as well as improved total body strength, hand-eye coordination and agility. It also knocks out your stress.

READ MORE
Purchase options below
Find the complete article and many more in this issue of Women’s Running - August 2017
If you own the issue, Login to read the full article now.
Single Digital Issue
August 2017
$5.49
This issue and other back issues are not included in a new Women’s Running subscription. Subscriptions include the latest regular issue and new issues released during your subscription.
Annual Digital Subscription
Only $ 1.75 per issue
SAVE
68%
Was $39.99
Now $20.99
Monthly Digital Subscription
Only $ 3.99 per issue
SAVE
27%
$3.99

View Issues

About Women’s Running

Find your inner joy with the August issue of Women’s Running, on sale now! We’ll tell you how to keep your running from becoming an obsession - and hear from one woman whose compulsion to run almost ruined her life (don’t worry – there’s a happy ending!). We’ve also spoken to experts to find out how you can run your way to inner happiness. Need a bit more inspiration to train? We’ll introduce you to three women who went from fitness-phobes to incredible runners, and we’ll also show you how to keep running throughout your whole life with our guide to age-proofing your body. Plus, we’ve got a guide to making the most of every session you run, tips on running a really fast half-marathon, and a four-minute workout for really busy runners. Quick - download your copy now!