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FINE-TUNE YOUR FORM

USE THESE MOVES TO IMPROVE YOUR TECHNIQUE FOR A FASTER, MORE EFFICIENT RUNNING STYLE

15-MIN MOVES

Preparation: Warm up for at least five minutes before you do the exercises, either by jogging, brisk walking or using the stationary bike.

Make sure you feel warm before you start.

About the session: Move slowly in and out of each movement and practise two sets of each exercise twice a week.

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About Women’s Running

Get set for a great year with the new issue of Women’s Running! We’ve got three four-week plans for you to set up a brilliant year of running and get back into shape – and we’ll show you how to hit your racing weight when you’re training for marathon. Fundraising for a spring marathon? Find out how to raise thousands of pounds by the women who’ve done it. And don’t enter your 2017 races without reading part one of our 2017 Ultimate Race Guide, with 100 brilliant events you’ll love to do up to June this year. Plus, we’ve got healthy recipes for runners, a guide to avoiding fatigue while you’re training, and six of the best running watches for women. Grab your copy today!