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Digital Subscriptions > Women’s Running > Jan-17 > AVOID WINTER INJURIES

AVOID WINTER INJURIES

Stay injury-free this winter with our top tips on warming up and running safely during colder temperatures

During the winter months, you may be at more risk of injury if you don’t warm up properly or if you don’t take care when running on slippery surfaces like wet leaves or icy pavements. “If you plan to run outside in winter it’s advisable to warm up for longer, as the time it takes for your body and muscle temperature to increase will be different to when running in warmer weather,” says physiotherapist Stuart Mailer from Kensington Physio & Sports Medicine (kenphysio.com).

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