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15 MIN READ TIME

SMASH YOUR RUN COMMUTE!

COMPILED BY TINA CHANTREY

1/Falke hoody

net-a-porter.com, £85

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Find the complete article and many more in this issue of Women’s Running - Jan-17
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About Women’s Running

Run your dreams with the new issue of Women’s Running, on sale now! Use our expert tips to find out how to stop your self-sabotage for good, and be inspired by the stories of five women who never thought they could run - and proved themselves wrong! We’ve also got a four-week plan to help you lay the groundwork for a great 2017; take our quiz to find out how to tweak your lifestyle for the best results; and we’ve got your ultimate tech wishlist - a guide to the very best running gadgets on the market today.

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Other Articles in this Issue


FORWARDS
We first met Vicki Agnew two years ago, when she'd lost three stone through running. Now, it's given her a new career
Prescriptions for medication to treat type 2 diabetes have shot
A new study has found there to be no link
One in five Brits don’t behave courteously in the gym,
More young women are experiencing mental health issues and experts
The number of touch receptors in our skin—there are 3,000
A report in the American Society of Microbiology has disproved
RUNNER STEPH MCCALL TELLS US HOW THE 6AM CLUB HELPS HER TO FIT TRAINING AROUND HER DEMANDING JOB
A new study from the University of Pittsburgh School of
Garlic lovers rejoice! New research from the Ohio State University
Dr Carrie Ruxton from the Meat Advisory Panel (meatandhealth.redmeatinfo. com),
The benefits of eating good fats can be impaired by
According to new research, recently published in the journal Scientific
STRONGER LEGS WILL MEAN LESS RISK OF INJURIES AND A GREATER ABILITY TO RUN FOR LONGER
Stay injury-free this winter with our top tips on warming up and running safely during colder temperatures
Suunto already make the best GPS sportswatches. But after tech
Claire Chamberlain realises that, even if she can’t jet off into the sunset these days, adventure is still out there…
You may have already registered for your next running challenge
Damian Hall’s debut in a GB vest didn’t go entirely to plan
The result Running a marathon in a GFA time of
When Nellie Archer was diagnosed with metastatic breast cancer, she refused to let it dominate her life – or stop her from doing the things she loves most
THE WOMEN’S RUNNING RACE SERIES IS BACK IN 2017 GRAB YOUR EARLY BIRD ENTRY RATE NOW!
GO!
JENNY BOZON WAS INTRODUCED TO A WHOLE NEW WORLD OF RUNNING THIS MONTH WHEN SHE TOOK TO THE MUDDY TRAILS OF DELAMERE FOREST TO TAKE PART IN THE CANCER RESEARCH UK TOUGH 10 WITH HERMUM
LIZZY DENING TACKLES A HALF -MARATHON ON HOME TURF AT THE PERKINS GREAT EASTERN RUN
FEATURES
THEY SAY RUNNING MAKES THEM FEEL AMAZING BUT IT’S NOT JUST BECAUSE OF THE RUNNER’S HIGH. LISA JACKSON MEETS THREE ?REMARKABLE WOMEN WHO’VE REAPED ENORMOUS PERSONAL BENEFITS BY USING RUNNING TO HELP OTHERS
These bountiful bowlfuls will put bounce into your running
PROTECT YOURSELF FROM THEHARSHEST OF WEATHER IN OUR FAVOURITE WINTER BUNDLES
TRAIL ZONE
STAY PROTECTED FROM TOP TO TOE UNTIL SPRING WITH THIS WINTER- PROOFGEAR
Our tough trio is almost at the start line. Can they do it?
PERSONAL BEST
Following a strict training plan togetfitter?You need to be serious about your recovery strategy too. Christina Macdonald explains why
As you read this, we’re about to choose the women who’ll train with us for the 2017 Big Marathon Challenge, so we asked some of our previous runners for their advice
REGULARS
The drive to attempt the impossible is deeply embedded in
THE WOMEN’S RUNNING TEAM HAS A WEALTH OF KNOWLEDGE AND EXPERIENCE TO HELP YOU GET THE MOST FROM YOUR RUNNING
One of the best moments for me in last Sunday’s
SHARE #YOURRUNS WITH US! TWEET TO @WOMENSRUNNINGUK, TAG ON INSTAGRAM
GET READY FOR YOUR BEST RUNNING YEAR EVER!
GIVE YOUR SELF A QUICK HEALTH AND FITNESS CHECK WITH OUR LIFESTYLE AUDIT
Without even realising it, many of us will have set
WHETHER YOU’RE MAKING A LAST-MINUTE CHRISTMAS LIST OR PLANNING A NEW YEAR PUSH FOR YOUR RUNNING GOALS, YOU’LL FIND GADGETS HERE TO HELP YOU MAKE THE MOST OF EVERY RUN, FROM ANALYSING YOUR NUMBERS TO JUST PROVIDING THE TUNES TO KEEP YOU MOTIVATED. WELCOME TO OUR FIRST ULTIMATE TECH GUIDE!
NEW TO RUNNING? DON’T SKIMP ON STRENGTH TRAINING – TRY THESE BASIC MOVES THAT EVERY RUNNER SHOULD KNOW