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Digital Subscriptions > Women’s Running > January 2019 > Warm-up for winter runs

Warm-up for winter runs

How dynamic stretching will help you stay injury-free and get more gains from your training during colder months

During winter, it can be hard to warm up properly and reap maximum benefits and performance,” says Nick Anderson, Polar UK head coach and coach at Running With Us. “The key is to start the run very slowly, to warm the body up both externally and internally, and then stop to do some dynamic stretches, before continuing on.

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