Shopping Cart -

Your cart is currently empty.
Continue Shopping
This website use cookies and similar technologies to improve the site and to provide customised content and advertising. By using this site, you agree to this use. To learn more, including how to change your cookie settings, please view our Cookie Policy
Pocketmags Digital Magazines
CA
Pocketmags Digital Magazines
   You are currently viewing the Canada version of the site.
Would you like to switch to your local site?
Digital Subscriptions > Women’s Running > January 2019 > Warm-up for winter runs

Warm-up for winter runs

How dynamic stretching will help you stay injury-free and get more gains from your training during colder months

During winter, it can be hard to warm up properly and reap maximum benefits and performance,” says Nick Anderson, Polar UK head coach and coach at Running With Us. “The key is to start the run very slowly, to warm the body up both externally and internally, and then stop to do some dynamic stretches, before continuing on.

READ MORE
Purchase options below
Find the complete article and many more in this issue of Women’s Running - January 2019
If you own the issue, Login to read the full article now.
Single Issue - January 2019
Was $5.49 $1.39
Annual Digital Subscription
Only $ 3.50 per issue
SAVE
36%
$41.99
Or 4199 points
6 Month Digital Subscription
Only $ 3.50 per issue
SAVE
36%
$20.99
Or 2099 points
Monthly Digital Subscription
Only $ 3.99 per issue
SAVE
27%
$3.99
Or 399 points

View Issues

About Women’s Running

The New issue of Women's Running is available now!