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Digital Subscriptions > Women’s Running > January 2019 > Should female runners take supplements?

Should female runners take supplements?

Vitamins, minerals, magnesium, iron, whey protein, creatine… here are so many supplements on the market aimed at runners, but for optimal health and fitness, do we really need any of them?

Dr Dawn Harper NHS GP, presenter on Channel 4’s Embarrassing Bodies and author of the Iron Report, myactiveiron.com

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