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Feel-good foods

Rethink your weekly shop to include these super-powered staples to help fight off bugs and put a spring in your step

Just as staying fit will help to fight off illness, cramming your plate with healthy foods can keep immunity high. There are lots of nutrients that play a key role in the proper functioning of the immune system. Foods are made up of many different nutrients and the more diverse your healthy eating plan is, the wider the range of nutrients gleaned. Here’s a rundown of the top foods to eat this winter:

1 Spinach

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