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Digital Subscriptions > Women’s Running > January 2019 > DRILLS


Adding drills to your warm-up will encourage better running technique, says coach Laura Fountain. After your usual warm-up, find a flat stretch of ground, and complete each exercise for about 30 metres. Repeat each exercise two or three times and you’ll soon reap the benefits


“By mimicking the movements used during running, you can place an emphasis on technique and good running posture,” says Kathleen Walker, sports physiotherapist. “Active warm-up drills can enhance muscular performance and improve the forces generated by key running muscles. Warm up drills are also thought to play a part in injury prevention. There’s a psychological benefit to running drills too by helping you mentally prepare, to psych yourself up.”

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