FUEL
Try these three quick recipes for an easy yet nutritious meal or snack, perfect for the health-conscious runner
EAT WELL
IALREADYEAT PRETTYHEALTHILY - BUTWHATCANI DOTO BETTERMY DIETFOR2020?
Resolution season has kicked in and while you may have made some key fitness vows, the New Year is also a good time to think about adopting a healthier diet that can complement your training. First of all, as wiThtraining goals, setting realistic resolutions is equally important when it comes to diet. Already cut down on caffeine? Great stuff! So why not sneak more liquids into your diet in the form of herbal teas, such as energising ginseng or calming chamomile as well as homemade juices and hot water wiThlemon to get an extra dose of nutrients into your body? If you tend to smash the five-a-day goal of fruit and veg, why not try and sneak seven, or better still nine, portions of fresh produce into your day? Feel like you’re overdoing it on animal protein? Try going vegan for a monThand join the Veganuary campaign. Do check out veganuary.com for lots of vegan recipes and top tips.