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DRILLS AND THRILLS

THESE RUNNING DRILLS ARE GREAT FOR IMPROVING YOUR RUNNING EFFICIENCY – ADD THEM ON TO THE END OF AN EASY RUN OR BASH THROUGH THEM BEFORE A HARD WORKOUT

BODY BLAST

Preparation

Do each drill for 40-50 metres on a flat, even surface and then walk back to where you started. Repeat two to three times. These drills will take no longer than 10 to 15 minutes in total.

SKIPPING: A

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About Women’s Running

Speed up with the June issue of Women’s Running magazine, on sale now! We’ll run you through some classic sessions to build your running pace, and show you 11 smart shortcuts to running better. No problem running fast but can’t make the mileage? We’ve got expert advice on building up your distance. We’ll also show you how to take to the trails with confidence, and how to look after your body so that you steer clear of injury and illness. Plus, we’ve got all the usual must-have kit for road and trail, inspirational stories, race reviews and much more.