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26 MIN READ TIME

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LIPSTICK & TRAINERS

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Find the complete article and many more in this issue of Women’s Running - Jun-17
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About Women’s Running

Speed up with the June issue of Women’s Running magazine, on sale now! We’ll run you through some classic sessions to build your running pace, and show you 11 smart shortcuts to running better. No problem running fast but can’t make the mileage? We’ve got expert advice on building up your distance. We’ll also show you how to take to the trails with confidence, and how to look after your body so that you steer clear of injury and illness. Plus, we’ve got all the usual must-have kit for road and trail, inspirational stories, race reviews and much more.

Other Articles in this Issue


Women’s Running
Life moves fast for all of us these days, shooting
CHARGE UP YOUR PACE BY BUILDING A BODY THAT CAN COPE WITH FASTER SPEEDS - HERE’S HOW YOU NEED TO TRAIN FROM TOP TO TOE
TRAINING AS HARD AS YOU CAN? TAKE A GAMBLE ON THESE SIMPLE SHORTCUTS TO GO FASTER IN YOUR NEXT RACE…
PUT THE THEORY INTO PRACTICE WITH THIS BEGINNERS’ GUIDE TO SPEED WORK
SEVEN OF THE BEST RACING AND SPEEDWORK SHOES
SNEAK THESE SESSIONS ONTO THE BEGINNING OR END OF YOUR RUNS TO HELP SUPPLEMENT YOUR SPEEDWORK
T HEY SAY THERE ARE NO SHORT CUTS TO IMPROVEMENT.WE DISAGREE.HERE’S OUR GUIDE TO HOW TO RUN FURTHER AND FASTER WITH HALF THE EFFORT…
MANY RUNNERS TELL THEM SELVES THEY’LL NEVER RUN LONG DISTANCES – BUT IT’S A FICTION, SAYS CHRISTINA MACDONALD
TAKING A MORE HOLISTIC APPROACH TO TRAINING, RATHER THAN END LESSLY PUSHING THROUGH NIGGLES AND ILLNESS , COULD BE THE WAY TO AN INJURY - FREE FUTURE , SAYS CLAIRE CHAMBERLAIN
REGULARS
THE WOMEN’S RUNNING TEAM HAS A WEALTH OF KNOWLEDGE AND EXPERIENCE TO HELP YOU GET THE MOST FROM YOUR RUNNING
A small article in the May issue of your magazine caught
SHARE #YOURRUNS WITH US! TWEET TO @WOMENSRUNNINGUK
Special subscriber-only message from the editor each
Every month, WR challenges you to complete a different task and show us the evidence. This month, we asked you to get a friend into running and were delighted to see pictures of women you’ve inspired to run – and of the women who have inspired you, too, to get out there!
FORWARDS
When her estranged stepbrother died, Andrea-Louise Glenn discovered he ’d shared her love of running. What followed not only helped her heal, but also resulted in her writing an inspirational book about her running journey
A new class of drug, designed to treat less common
Moderate drinking could lower the risk of cardiovascular
THESE RUNNING DRILLS ARE GREAT FOR IMPROVING YOUR RUNNING EFFICIENCY – ADD THEM ON TO THE END OF AN EASY RUN OR BASH THROUGH THEM BEFORE A HARD WORKOUT
A DEDICATED SPACE FOR ALL THINGS TECH
GET IN TOUCH WITH YOUR INNER SOLDIER FOR SOME MILITARY-PRECISION TRAINING THIS SUMMER!
Inspired by her superhero-obsessed four-year-old, running mum Claire Chamberlain dons her best tiara for the Virgin Money London Marathon
“IT WAS VERY MOTIVATING TO HAVE SUPPORT ALL THE WAY
Our annoyingly cheerful ultrarunner Damian Hall has been running around dressed as a space man
If you’re trying to lose weight alongside running,
Having survived life-thr eatening anor exia, Charley Jennings went on to become an Olympic Torchbearer who ’s won 11 of the 64 marathons and ultr as she ’s run so far
Looking for a new race personal best this summer? Then
CHILDREN’S HOSPICE SOUTH WEST WILL JOIN US FOR A SECOND YEAR AS THE REGIONAL CHARITY SPONSOR FOR OUR EXETER RACE. NICOLA JEFFERY, WHOSE FAMILY HAS BEEN SUPPORTED BY THE CHARITY FOR NINE YEARS, TELLS US THE ENORMOUSLY BENEFICIAL IMPACT RUNNING HAS HAD ON HER WHOLE FAMILY
FEATURES
EXERCISE IS A GREAT WAY TO BOOST MOOD AND HELP US COPE WITH DEVASTATING EVENTS LIKE A LOSS , BUT USING IT EXCESSIVELY AFTER A BEREAVEMENT OR RELATIONSHIP BREAK - UP CAN BE DETRIMENTAL TO OUR HEALTH
THEY DARED TO BE DIFFERENT AND PAVED THE WAY FOR WOMEN EVERYWHERE TO FALL IN LOVE WITH RUNNING. L I SA JACKSON MEETS FOUR FEMALE PIONEERS
TRAIL ZONE
TRAININ GHARD? THEN MAKE SURE YOU REWARD YOURSELF WITH THESE DELICIOUS DESSERTS BY PIPPA MURRAY
USE ONE KEY PIECE OF KIT TO BUILD STRENGTH THIS SUMMER
LEAP INTO ACTION WITH OUR CHOICE OF THE BES TKIT FOR SPRING
The idea of bounding over beautiful moorland, miles from anywhere, is the stuff of dreams for aspiring trail runners. If fear is preventing you fulfilling that fantasy, here’s how to take your first trail steps with confidence
PERSONAL BEST
It can be the hardest part of marathon training, but get your taper right and you could be in for ashiny new PB!
With one of our team already through her A- race, and the other three about to face theirs, we talked race-day tactics with our fearsome foursome
Meet some of the brilliant women who’ll be helping you run to success at your local Women’s Running Race Series event this year. Follow your local WRRS Race Ambassador on Instagram, Twitter and on their blogs for training tips and updates, as well as exclusive offers in the run-up to the races – and don’t forget to find them and say hi on race day!
GO!
Tina Chantrey falls in love with this romantic city
EXPECT ADVENTURE AND EXCITEMENT AT THE SECOND LARGEST MARATHON IN THE WORLD
LOOKING FOR A FAST 26.2 – MILER NEXT SPRING? THEN HEAD TO THE ASICS GREATER MANCHESTER MARATHON
CLAIRE CHAMBERLAIN ENJOYED THE MAJESTIC SURROUNDINGS AND FRIENDLY ATMOSPHERE OF THE VITALITY BATH HALF MARATHON
LISA JACKSON HEADS TO THE SURREY HALF - MARATHON IN HONOUR OF A VERY SPECIAL RUNNER VERY FAR AWAY…
DO BATTLE WITH A FEARSOME - BUT JOLLY FRIENDLY - OBSTACLE RACE