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Digital Subscriptions > Women’s Running > June 2018 > DOUBLE YOUR DISTANCE

DOUBLE YOUR DISTANCE

MAKE THE LEAP FROM 5K TO 10K, WITH OUR GUIDE TO TRAINING AND GETTING RACE-FIT

IMPROVER

If you’ve just completed your first 5K, the chances are you’ll have got the bug to go further. A 10K distance is a natural leap and one that’s easily achievable with the right training. Another benefit of running 10K is that it won’t take up too much time. The long runs aren’t too long and you don’t need to run every day to get race-fit. Plus, as we approach the summer months, we’re also approaching the 10K race season, which means there’s a whole multitude of 10K events to choose from in locations all over the UK, including the Women’s Running Race Series. So don’t hesitate – find your nearest 10K and sign up for your next running goal!

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About Women’s Running

Grow your mental – and physical – strength with the June issue of Women’s Running, on sale now! From the performance-enhancing benefits of adopting a competitive mindset, to the best ways to develop your mental toughness, we’ll show you how to become a more confident runner. You’ll also discover how running can help boost your mental self-image – hear how running gave cover star Anna Pearce confidence and courage as she overcame a highly traumatic life event. And if you’re focused on getting your body stronger and fitter this summer, the issue is packed with helpful advice. We’ve got a six-week training plan for runners looking to make the step up from 5K to 10K, and a fantastic workout to boost power in the hamstrings and glutes, helping you run faster and stay injury-free. Find all this plus the usual inspiration, recipes, tips and gear reviews.