2
Menu
Home
My Library
My Account
Pocketmags Plus+
Title A-Z
Category A-Z
Best Selling Magazines
Latest Offers
Gift Vouchers
Activate a Subscription
Blog
Help & Support
CA
0
Basket
My Account
My Library
Login
Plus+
BEST SELLERS
OFFERS
Hobby & Craft
Aviation & Transport
Leisure
General Knowledge
Sport
SITE SETTINGS
GBP - £
USD - $
AUD - $
CAD - $
EUR - €
EUR - €
EUR - €
EUR - €
EUR - €
EUR - €
EUR - €
LIGHT MODE
DARK MODE
Categories
Art & Photography
Art
Design
Architecture
Photography
Aviation & Transport
Motorbikes
Flying & Aviation
Automotive
Railways
Family and Home
Kids
Parenting
Pets
Food
DIY
Gardening & Lawn Care
Property
Home Decor
Food and Drink
Cooking & Baking
Drink
Vegetarian & Vegan
Gluten Free & Special Diets
General Knowledge
History & Facts
Astrology
Education & Literary
Spiritual & Religion
Trade & Professional
National & Regional
Books
News & Current Affairs
Health & Fitness
Medical
Running
Women's Health & Exercise
Men's Health & Exercise
Weight Loss & Diet
Spirituality & Wellbeing
Hobby & Craft
Collecting
RC Cars & Vehicles
Scale Modelling
Sewing & Knitting
Woodworking
Arts & Crafts
Leisure Interest
Travel
Sailing
Poker & Gambling
RV & Caravan
Camping and Outdoor
Movie & Television
Tattoo
Horse & Equestrian
Animal
Men's Interest
Fashion
Gay
Movie & Television
Men's Health & Exercise
Motorbikes
Automotive
Soccer
Fishing & Angling
Gaming
Gadgets
Newspapers
All
Music
Classical
Heavy Metal
Alternative
Rock
Pop
Practical & Playing
Hi-Fi
Sport
Soccer
Cycling
Rugby
Cricket & Golf
Football Programmes
Angling & Fishing
Guns & Archery
Boxing & MMA
Equestrian
Other
Boards & Watersports
Running & Atheltics
Racing
Ski & Snowmobile
Outdoor & Adventure
Tech & Gaming
Apple
Gaming
Internet
Gadgets
PC
Mobile
Trade & Professional
Finance & Money
Building & Architecture
Military & Defense
Education & Teaching
Media
Retail News
Farming & Agriculture
Catering
Business
Transport
Politics
Travel
Women's Interest
Hairstyles
Celebrity Gossip
Bridal & Wedding
Lifestyle
Healthy Food & Diet
Fitness
SITE SETTINGS
GBP - £
USD - $
AUD - $
CAD - $
EUR - €
EUR - €
EUR - €
EUR - €
EUR - €
EUR - €
EUR - €
LIGHT MODE
DARK MODE
Digital Subscriptions
>
Women’s Running
>
Mar 2017
>
FOOD IN THE NEWS
You are currently viewing the Canada version of the site.
Would you like to switch to your local site?
Home
My Library
My Account
Pocketmags Plus+
Title A-Z
Category A-Z
Best Selling Magazines
Latest Offers
Gift Vouchers
Activate a Subscription
Blog
Help & Support
Read on any device
Safe & Secure Ordering
12 MIN READ TIME
FOOD IN THE NEWS
FORWARDS
FOOD IN THE NEWS
Read the complete article and many more in this issue of
Women’s Running
Purchase options below
If you own the issue,
Login
to read the full article now.
Single Digital Issue
Mar 2017
 
Was
$5.49
$3.29
BUY NOW
This issue and other back issues are not included in a new subscription. Subscriptions include the latest regular issue and new issues released during your subscription. Women’s Running
Annual Digital Subscription
$49.99
billed annually
Save
40%
$4.17
/ issue
BUY NOW
PRINT SUBSCRIPTION?
Available at magazine.co.uk, the
best magazine subscription offers
online.
 
VIEW OFFERS
This article is from...
Women’s Running
Mar 2017
VIEW IN STORE
Other Articles in this Issue
REGULARS
Welcome!
COMING AROUND AGAIN
WHAT WE’VE BEEN UP TO THIS MONTH
“I’ve been visiting my dad in South Africa who inspired
MUSIC & MOVEMENT
What we’re running and recovering to this month
Meet the team
THE WOMEN’S RUNNING TEAM HAS A WEALTH OF KNOWLEDGE AND EXPERIENCE TO HELP YOU GET THE MOST FROM YOUR RUNNING
SPOTLIGHT ON…
Back in 1999, I was heavily involved in kickboxing
HAVE YOUR SAY
I had just completed my fi rst half-marathon before
YOUR RUNS
SHARE #YOURRUNS WITH US! TWEET TO @WOMENSRUNNINGUK
FORWARDS
“RUNNING HELPED ME REDISCOVER THE JOY IN LIFE”
When Louise Wilce was dealt a double blow by post-natal depression and the death of her father , she never dreamed running could help her turn things around
HEALTH NEWS
Scientists have discovered that cells in the amniotic
JUMP TO IT
WANT TO GET FASTER? THIS PLYOMETRIC WORKOUT WILL HELP IMPROVE YOUR EXPLOSIVE POWER, WHILE PUSHING YOUR HEART RATE AND REVVING UP YOUR METABOLISM – PERFECT FOR KICK-STARTING YOUR SPRING TRAINING!
GETTING TO THE CORE
A weak core can increase injury risk and jeopardise your running technique. Why does this happen and how can you protect yourself?
FALL IN LOVE AGAIN
AS VALENTINE’S DAY IS JUST AROUND THE CORNER, IT’S TIME TO DROP A FEW BIG HINTS ABOUT THE PERFECT PRESENT FOR THE RUNNER IN THE PARTNERSHIP
RUNNING TECH
A DEDICATED SPACE FOR ALL THINCS TECH
LONDON’S CALLING
Our resident running mummy, Claire Chamberlain, reveals why she’s already broken her New Year’s resolution (oops)…
MAKING PLANS WITH NIGEL
Our (usually) annoyingly cheerful ultrarunner Damian Hall isn’t injured, but he does have a niggle
“YOU CAN’T OUT TRAIN A BAD DIET”
The result Running a 5K PB of 26mins 27secs – knocking
“MY TRANSPLANT TURNED ME INTO A GOLD MEDALLIST”
Melissa Fehr has surviv ed a r are disorder to win six gold medals at the W orld Transplant Games and set up her o wn business
3 ISSUES FOR JUST £1 PLUS SUBSCRIBER CLUB MEMBERSHIP
SUBSCRIPTION OFFER!
RUN YOUR BEST MARATHON!
RUNNING A SPRING MARATHON ?NOW’S YOUR CHANCE TO BEGIN YOUR OWN # BIGMARATHONCHALLENGE WITH COACH RICHARD COATES’ TRAINING PLANS
The MOTHER’S GUIDE to RUNNING
AS A MUM WHO RUNS, YOU WILL LIKELY ENCOUNTER OBSTACLES, NOT LEAST SLEEP DEPRIVATION, TIME PRESSURE AND A HEAP OF GUILT. BUT THE REWARDS ARE WORTH IT. CLAIRE CHAMBERLAIN REVEALS WHY YOU SHOULD MAKE THE EFFORT…AND HOW TO MAKE IT HAPPEN
SMALL CHANGE BIG RESULT
IMPROVING YOUR RUNNING ISN’T ALWAYS ABOUT OVERHAULING YOUR LIFE AND TRAINING . ONE OR TWO TWEAKS CAN ADD UP AND MAKE A DIFFERENCE . CHRISTINA MACDONALD EXPLAINS
GET MARATHON-READY IN 8 MOVES!
USE FITNESS EDITOR ANNE-MARIE LATEGAN’S WORKOUT TO PREPARE YOUR BODY FOR THE LONG MILES AHEAD
FRESH START
Use these simple natural recipes from instagram star Clean Eating Alice to refresh winter meals
FEATURES
Letter to my Younger Self
Ever wonder what advice you’d give the younger, non-running you? Here five women write to their younger selves to share the lessons running has taught them
QUICK BUCKS
YOU DON ’ T NEED A FORTUNE TO RUN WELL_ USE THESE SMART TIPS AND YOU CAN BANK MILES WITH OUT BREAKING THE BANK , SAYS TINA CHANTREY
SMILE!
A SENSE OF HUMOUR WILL GET YOU THROUGH THE TOUGHEST RACES . HERE ’ S HOW ( AND WHY ) YOU SHOULD PUTA TOUCH OF THE RIDICULOUS BACK INTO YOUR RUNNING
TRAVELLING LIGHT
THINKING ABOUT INVESTING IN A LI GHT WEIGHT RUNNING RUCKSACK ? WE ’ VE TESTED SEVEN TO HELP YOU CHOOSE
TRAIL ZONE
Batthing the cold
WITH THE RIGHT GEAR YOU CAN KEEP TRAINING, WHATEVER THE WINTER THROWS AT YOU.
TOUGH STUFF
Want to vary your trail running and start tackling harder terrain ? Be prepared to put in some hard work , says Christina Macdonald
PERSONAL BEST
COACH CLASS
Try these six coach-recommended sessions to upgrade your training
BEST FEET FORWARD
Our team is off to a great start with coach Richard Coates’ training plans and a gait analysis courtesy of ASICS
GO
RACE REPORTS
TURN OVER FOR OUR REGULAR RACE REPORTS SECTION
PUDDING IT ON THE LINE
THERE ARE PLENTY OF XMAS RACES TO RUN OFF FESTIVE EXCESS, INCLUDING DOING A PARKRUN ‘DOUBLE’
THE START LINE-UP
LISA JACKSON HEADS TO DOVER TO JOIN FELLOW MARATHON ADDICTS AT THE USUAL SUSPECTS CHALLENGE
THE CHALLENGE No 11
Every month the Women’s Running team challenges you to complete a different running task and show us the evidence. This month, we asked you to set a New Year’s running resolution.
NEXT MONTH
The Challenge – Try a new session
Basket -
0 items
Your basket is currently empty.
Continue Shopping
Basket Total:
$
0.00
 Earning
0
Loyalty Points
Each Point is worth 1 penny or unit of currency and can be redeemed against future purchases here at Pocketmags.com
Got a discount code? Add it in the next step.
Checkout Securely
Continue Shopping
Or, read for just
$1.39
with
You can enjoy:
The issue in your basket
Instant access to 600+ titles
Thousands of back issues
30 days for just $1.39
TRY PLUS+ FOR $1.39
30 days access, then just $13.99 / month. Cancel anytime. New subscribers only.
Learn more
Chat
X
Pocketmags Support
Contact Us
Use the form below, and we’ll get back to you as soon as possible.
Send a copy of chat messages
Send Message
Message Sent
Many thanks for your enquiry.
One of our support staff will get back to you soon.
Start New Chat
Close Chat
Error In sending Email
We could not send your ticket at this time, please try again later
Start New Chat
Close Chat