NEXT MONTH
The Challenge – Try a new session
It’s easy to fall into a habit of doing the same route or session every time you go for a run. But to further improve, it’s a good idea to vary your training sessions. Your challenge this month is to try a new session – you’ll find some great ideas on pages 84-85. Send us a postrun picture via Twitter, Instagram or Facebook using #WRChallenge, by 7 February. We’ll choose the best ones and put them in print.