GET MARATHON-READY IN 8 MOVES!
USE FITNESS EDITOR ANNE-MARIE LATEGAN’S WORKOUT TO PREPARE YOUR BODY FOR THE LONG MILES AHEAD
GET MARATHON-READY IN 8 MOVES!
USE FITNESS EDITOR ANNE-MARIE LATEGAN’S WORKOUT TO PREPARE YOUR BODY FOR THE LONG MILES AHEAD
WORDS: Anne-Marie Lategan PHOTOS: Joseph Branston/Future Studios MODEL: Charlotte Robertson CLOTHING: Crop top: Dragonfly; Tights: ASICS Graphic 7/8 Tight in Dotto Poseidon; Shoes: Brooks Glycerin
WORKOUT
WALKING LUNGES
Muscles used:
Front and back thighs, bottom (quadriceps, hamstrings, glutes)
Why do it?
This is a great exercise to help you open your hips and to improve your overall leg strength.
Technique
• With your feet hip-width apart, step forward with your right leg and bend both knees to perform a lunge
• Push off and step forwards with your left leg