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MAKE TIME FOR A LITTLE HEAD SPACE…

Today”s “always on” culture has resulted in many of us having to manage stress and anxiety in our daily lives. Making sure we take time out to mentally rejuvenate is essential for our health – and running is the perfect outlet for this. Nearly every runner I”ve spoken to, including this month”s cover star Charlie Watson (don”t miss her story on page 10), has praised running for the much-valued “me time” and head space it provides.

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About Women’s Running

Discover the healing power of running with the March issue of Women’s Running, on sale 25 January. Find out how running can help treat depressive disorders, clear the mind and manage stressful life situations. And hear from women who have experienced these benefits for themselves, such as cover star Charlie Watson, who shares how running – and blogging – has helped her to manage stress and anxiety. Keen to start running but daunted by the prospect of having to run for miles without a break? Discover Jeff Galloway’s hugely successful Run Walk Run training method, which has helped thousands to start running, stay injury free and even qualify for the Boston Marathon. We’ve got all things marathon training covered in this issue, too. You’ll find three 12-week training plans for beginner, intermediate and experienced marathoners, as well as expert advice on getting marathon fit on reduced mileage. Plus, don’t miss our recipes for delicious, homemade fuelling snacks or our leg-focused strength-training workout, both supporting your stamina and strength, whatever your training goals.