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10K YOUR WAY

READY TO CONQUER 10K THIS SUMMER, BUT NOT SURE WHERE TO START? LET OUR FLEXIBLE TRAINING PLANS HELP YOU MAKE THE MOST OF YOUR FITNESS

RUN 10K!

The clock is ticking – by the time you read this, we’ll be just weeks away from the first Women’s Running Race Series event of the summer, in Cardiff on 21 May. If you’ve read about the races before – or just fancy tackling a 10K at some point this year – but are concerned you can’t get in shape in time, then it’s time to challenge yourself.

Whether you’ve only just started running, you’re not sure you can give up your favourite gym workouts, or you feel like it’s time you stepped up to a more ambitious programme, we have a six-week training plan to get you ready in time for WRRS Cardiff (visit womensrunninguk.co.uk/raceseries to find out about all 12 of our 2017 events, or find a different 10K at racebookuk.co.uk).

10 WAYS TO 10K

No matter what your level of fitness or your preferred approach to 10K training, there are some general guidelines that can help everyone have their best race in six weeks’ time. Here’s how to get off on the right foot.

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About Women’s Running

In the May issue of Women's Running, on sale 30 March, we're getting you ready to run faster this spring! We've got the perfect 10K training plans for you, whether you're a first-timer, a gym bunny or looking to grab an amazing personal best this summer. Racing a spring marathon? Find out the secrets to success from the people working behind the scenes - everyone from first aiders to pacers to race photographers share their tips for staying on target (and grabbing some race pics to be proud of!). In this month's Trail Zone, find out why running in green spaces is so good for your mind and body. And don't miss the first ever Women's Running Nutrition Guide: your complete rundown of what to eat and drink to run faster, recover better and stay strong when you're training hard.