You’re a fairly new runner and you’ve conquered those first few runs, seen an improvement in your fitness and you’re feeling motivated. It’s tempting to set yourself a new goal now and start training for your first race. It’s a great way to boost motivation.
SET LONG-TERM GOALS
The key is to set long-term goals and not try to cram in too much training at once. Setting goals now for 2017 may seem like a longterm approach, but it’s a key way to prevent injuries. “The longer you can give your body to adapt and strengthen to the demands of running, the better,” says physiotherapist Mark Buckingham from Witty Pask & Buckingham (wpbphysio.co.uk). “While it is the muscles that are sore in the first few weeks, it is actually the bones and tendons which take much longer to adapt. It takes a period of six to nine months (of running) in bone, six months in tendon and three to four months in muscle.”
Read the complete article and many more in this issue of
Women’s Running
Purchase options below
If you own the issue,
Login to read the full article now.
Single Digital Issue
Nov-16
 
This issue and other back issues are not included in a new Women’s Running subscription. Subscriptions include the latest regular issue and new issues released during your subscription.
Annual Digital Subscription
$56.99
billed annually
6 Month Digital Subscription
$27.99
billed twice a year
Monthly Digital Subscription
$3.99
billed monthly