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YOUR RUNS

SHARE #YOURRUNS WITH US! TWEET TO @WOMENSRUNNINGUK, TAG ON INSTAGRAM @WOMENSRUNNINGUK OR EMAIL WOMENSRUNNING@WILDBUNCHMEDIA.CO.UK

@gillbla

Stop no.3 in the #blandsontour is Newquay and hitting Mr B’s childhood holiday haunts with the in-laws. Gorgeous weather and some stunning views. Not quite sure how I’m going to find somewhere for the 6x 5mins alternating threshold and 10k pace tomorrow. It’s pretty hilly along this coast. Mr B is currently campaigning to do it on the beach… crazy man. I think it’s going to be an effort level thing! Gotta earn the ice-creams, right?!

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About Women’s Running

Get inspired with our November issue of Women’s Running. Read our exclusive interview with cover star Chrissie Wellington, who shares her journey from amateur athlete to becoming four-time World Ironman Champion. Turn to page 48 and you’ll discover how you too can take your running to the next level – find out how one woman approached her first ultra and get all the tips you’ll need to up your distance. Struggling to find time to run for half an hour a week, never mind train for an ultra? No problem. We’ve got some great time-efficient sessions for women with manic lives. If running is strictly off limits for you at the moment due to injury, try our three cross-training plans to keep you sane – and your fitness up – while you recover. And if speed is your focus this autumn, don’t miss our expert advice on getting faster, as we show you how to find your top gear. Enjoy all this, plus all of the usual kit picks, inspiration, recipes, workouts and more!