Winter hydration Drink up!
Take your running performance to the next level by following our simple tips to ensure that you’re perfectly hydrated in the winter
Research suggests that runners lose between 0.54 and 1.83 litres of fluid per hour through sweating
GIVE IT TIME
Plan your hydration strategy before you run to give yourself enough time to have a wee
In the middle of summer, keeping well hydrated is at the forefront of many a runner’s mind, and many take steps to ensure they avoid dehydration and the effects it can have not only on performance but on wellbeing. Come winter, however, runners tend to be less preoccupied with hydration and more concerned with how to keep warm and dry during a run. It is, however, still important to consider hydration when the temperatures are lower.