Cycling Weekly  |  5th January 2017
FASTER IN JUST FIFTEEN MINUTES
If we said you could improve your cycling performance within fifteen minutes, what would you think? We suspect you’d be sceptical, especially if we added that you wouldn’t need to alter your physical fitness at all. But it’s true: instant performance breakthroughs can be made by turning a switch in a cyclist’s mind. Too often in cycling, coaching focuses solely on optimising training schedules, monitoring physical parameters (heart rate, watts, etc), improving your position, eating properly, and of course buying better tech, in short: body and bike. Naturally, ensuring these components are as good as they can be is important, but true winners go a step further: they upgrade their brain.
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Articles in this issue
Below is a selection of articles in Cycling Weekly 5th January 2017.