RECIPES SUE QUINN
“The traditional Mediterranean way of eating, long praised for its health benefits, is commonly described as a ‘diet’, but that’s a term I loathe. The truth is, it’s a collection of eating patterns followed by people in the region, and it’s now widely recognised as the healthiest approach to food in the world. Yogurt and cheese, olive oil, fruit, leafy greens, nuts, seafood, wholegrains and pulses are cornerstones of the Mediterranean kitchen. If you want to embrace these healthy eating habits and enjoy the physical benefits, delicious food and wonderful flavours, you’ve come to the right place…”