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Digital Subscriptions > Healthy Food Guide > April 2017 > NO, YOU DON’T HAVE TO BOYCOTT EASTER


The upcoming chocolate fest doesn’t need to bring your healthy eating habits crashing down. Follow our Easter survival plan to have a good time without diet disaster

CONSIDER EASTER AS JUST ONE DAY (Easter Sunday itself), as far as chocolate is concerned, rather than indulging over the entire weekend. This acts as a damage limitation policy, giving you a definite time span within which you can enjoy a treat, knowing that you’ll be back on track and walking off any extra calories come Monday.

PLAN YOUR TREATS for the day and stick to the plan. Decide beforehand not only what you’ll be eating, but when you’ll be eating it. It’s worth taking the time to sit down and visualise this plan, imagining where you’ll be, how you’ll unwrap the treat and what it will feel like when you’re eating it. Crucially, you should also think about how you’ll feel once you’ve finished eating (and how the amount you’ve already decided on will be enough). Our brains are like heatseeking missiles – if you repeat this plan several times, it will be easier to stick to and you’ll find you enjoy treats to the full on the day without feeling guilty afterwards.

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About Healthy Food Guide

Going low sugar is easy this Easter with the April issue of Healthy Food Guide! Have a healthier treat with our low sugar orange and drizzle cake at just 94kcal per slice, read our nutritionist’s report on sweeteners and find out our best recommendations and how to use them. Get expert guidance on preventing and managing migraines, and the latest diet advice for better skin health. PLUS, try Davina’s new lower-sugar recipes from her latest book and get up and running this spring with our back-to-basics guide to hitting the tarmac.