Also known as vitamin B9, or folic acid in supplement form, folate is vital for a healthy IMMUNE SYSTEM and works with VITAMIN B12 to form healthy blood cells. It allows cells to divide normally and is crucial for MENTAL WELLBEING. It’s particularly important for women planning, or in the early stages of,PREGNANCY to help reduce the risk of NEURAL TUBE DEFECTS.
Juliette Kellow HFG DIETITIAN