Happy Christmas walk
Heading outside with family and friends could help you avoid falling out over the holiday season. Researchers at The University of British Columbia found a link between getting a nature top-up with an increase in general happiness and health during a two-week study. Participants were split into three groups: a control group, a group noting down human-made objects and those documenting nature finds. It was the last group that experienced the biggest boost in self-perceived wellbeing. Now, where did you put those walking boots?