WORDS: HANNAH EBELTHITE, JENNY DE MONTALK, NICOLA JACKSON
WHEN LIFE’S HECTIC, it can be hard to take time to care for yourself. And the festive season, with its party food, sweet treats, late nights and alcohol, can make it seem impossible. But follow these tips from nutrition editor Amanda Ursell and you’ll soon start reducing those stress levels…
1 Rethink your go-to choices