1 TURKEY
76% of us still sit down to turkey at Christmas – and it remains a great choice for the centrepiece as it’s a low-fat option. Make sure you choose the white meat over the dark, though, as it has three times less fat. Resist the crispy skin, too – it adds 25kcal per medium serving. To get portion sizes right, and ensure you defrost and cook your turkey safely, use the nifty calculator at britishturkey.co.uk.