MEAT

HEALTHY EATING IS THE BEST WAY FORWARD

Your diet is the first thing that needs to change

WHAT IS TYPE 2 DIABETES?

The days are gone when people with diabetes were encouraged

DIABETES MYTHS BUSTED

People with diabetes can’t eat sugary foods and need a

Your healthy eating plan STARTS HERE

When blood sugar levels fall you feel hungry and may

LOSING WEIGHT and keeping it off

Losing any excess pounds will help to control your diabetes

DIABETES WEEKLY DIET PLANNER

If you’re overweight, losing even a smallamount will improveyour health,

CHICKEN

PREP 15 MIN COOK 25 MIN SERVES 4 ✔ DAIRY

VEGETARIAN

1 Heat the oven to 220°C/fan 200°C/ gas 7. Lightly

FISH

PREP 10 MIN cook 35 MIN SERVES 4 ✔ GLUTEN

PUDS & BAKES

1 Heat the oven to 200°C/fan 180°C/ gas 6. Line