IN THIS ISSUE, you’ll find everything you need to kickstart a new healthy living plan – or continue with an existing one. And a crucial part of the health jigsaw is fitting in some exercise you enjoy.
Regular exercise will help you reach any weight-loss goals sooner by burning calories and therefore fat (the average person needs to cut their daily calorie intake by around 500 to lose 1–2lb a week). You’ll also be helping to improve your general health – physical and mental – and lowering your risk of disease.